It is difficult to heal old wounds alone. And you do not have to. Healing is an act of communion.
You can heal the past as it lives in your biology. Empower the future as it lives in your heart.
Turn a troubled time into an open adventure of self discovery and loving fulfillment.
- Dr. Stephen Porges (Polyvagal Theory)
"There is no such thing as a 'bad' response; there are only adaptive responses"