Allison Spector, LCSW
Allison’s approach to therapy stems from her core belief that we are all wired for connection and that forming and maintaining strong connections can allow us to engage in self-discovery and overcome challenges. Allison provides a reflective space where individuals can examine their thoughts, feelings, and experiences free of judgement with the aim of identifying and disrupting negative patterns and improving one’s overall well-being.
In her work, Allison pulls from a variety of theoretical approaches, including Brainspotting, Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Family Systems Theory, Attachment Theory, and mindfulness practices.
She believes in staying client-centered, meeting each person where they are, and working together to find solutions and strategies for reducing stress and increasing self awareness and empowerment.